Healthy Things

Updates A-Go-Go!

May 22, 2013

Hey guys! How we doin’?

I’m on Week #2 of Watching What I Eat A Little Bit More Than Usual and it’s working out pretty well. I set some goals for myself last week and then evaluated and re-wrote them for this week. As I mentioned in the previous post, it’s more about making my life healthier (adding things) rather than reducing which is just easier for me to stick with. However, as I expected, adding healthier things leaves less room for the unhealthier things. So I didn’t set out to eat less gluten or sugar but I barely had any of either just because I was busy stuffing my face with more vegetables.


Basically, added more green juice to my life, tried to eat more fruit and made an effort to cook more at home, whipping up some easy dinners: veggie stir-fry, veggie omelets, etc. (I did realize that I eat like 75 million eggs per day and I’m not sure that’s okay or not!?) I also did one day without any grains at all and had a splitting headache by 11 AM that never went away. No fun, but I stuck with it.

I haven’t stepped on a scale as I’m not too concerned with the numbers so I may have dropped a pound or two or none at all but I feel much happier about the quality of things going into my body.

I meant to keep a food journal all week but only did it a few days, so here’s a sampling on how I’m going about a typical day:

Last Friday

8:30 AM – Went to the cafeteria for an egg sandwich, my usual Friday AM treat. Instead, treated myself to a green juice (spinach, parsley, cucumber, ginger, apple) for $3.50! THANK YOU WORK CAFETERIA! Then since I was still craving some eggs, I got 1 egg and 1 slice of cheese on a whole wheat English muffin.

1 PM – Salad for lunch – romaine/spinach combo, tomatoes, cucumbers, artichoke hearts, chick peas, avocado. Really wanted my usual white balsamic vinaigrette but assumed it’s loaded with hidden secret sugar so got fresh lemon juice and olive oil instead. Verdict: STILL DELICIOUS.

Snack at 4 PM: almond butter packet with a banana (These are my fave and automatic portion control.)

J and I ordered Thai food for dinner and it was delicious and I enjoyed it and didn’t care because I AM NOT MADE OF STEEL OVER HERE!

No exercise today as I was dealing with some sleep deprivation but made myself go out for a 30 minute walk after work because something is better than nothing.

And that’s the latest and greatest. Every week I’m tweaking my goals and readjusting which seems to work pretty well. This week my goal is 3 green juices, 3 salads for lunch, 3 servings of berries, one day without grains and some exercise goals that sadly do not involve vinyasa yoga because you guys, I done hurt myself real good.

I started physical therapy for my shoulder and it turns out the injury is actually a sprained/strained bicep ligament. (EW???) And to compensate for the injury, my arm, shoulder socket, etc. are all swollen and inflamed and the muscles surrounding it are overworked so my upper back is tight and filled with muscle spasms.

Physical Therapist, feeling around my back: Okay so if I just see what’s going on right…OH MY GOD!!!!!!!!!!????????

Then I screamed in agony.


So, that’s happening as well.

The physical therapist did promise to fix me in time for my wedding while also maybe giving me some muscle definition in the process as yoga has encouraged my natural flexibility but has reduced what little stability I had. Basically, I need to improve my strength as I’m flexible and weak and I should be flexible and strong.

Plus I need to strengthen my back to take pressure off my shoulder and arm.


So, wahoo! Week #1 down. A million to go???

That’s the news! Who wants to give me a massage!?!!?

This Blog Is About To Get Real Boring

May 10, 2013

Yesterday, I went to a new general practitioner for an annual physical (and by annual I mean my first time in about six years) because now I have health insurance, la dee da for me so this spring I’ve been hitting up every single doctor I can find.

Doctor: What brings you in today?

Me: Well. I have two problems that I need you to fix but then if you could do all the regular stuff as well to make sure I’m not dying, that’d be great too.

Doctor: …

My two issues are: acid reflux which is ruining my entire life and severe tendonitis in my right shoulder joint (super fun).

The reflux thing has been out of control as in: waking up every morning nauseated, throwing up occasionally after meals, hating all my favorite foods because they bring me pain, (TOMATO SAUCE I LOVE YOU!) etc. The shoulder injury was a result of overuse towards the end of teacher training and then I tweaked it again pretty hard a week or so ago in a crazy psycho barre class and it has never been the same.

So, I got a prescription for an acid reducer (though the doctor told me to continue eating a bland diet if possible while I’m on it and continue to avoid trigger foods which for me are coffee WAHHHHHHHH and grapefruit juice AHHHHHHH, two of my most favorite things! Ain’t looking forward to the no coffee thing…at all.) I also got an Rx for an x-ray for the shoulder and lots of physical therapy so, let’s fix this sucker pronto!

However, what I really wanted to discuss was that while at the doctor’s office, I stepped on the scale and came to the startling realization (but not really because I kind of already knew) that, um, how do I say this…


The Russian nurse announced my weight out loud to me, as if I wasn’t staring at it with my jaw dropped open. Then she said in a thick accent:


And I was all, Svetlana, no. No, this is not good for me.

I mean, it’s good for me in the fact that I’m still healthy and my BMI is fine and all that. But it’s not good for me in the sense that it’s a little heavier than I feel comfortable being and also, there’s the little fact that I AM GETTING MARRIED IN FOUR MONTHS and though I’m not obsessed with losing weight just for the day and being a crazy miserable skinny bride, I’d also kind of prefer not to be the heaviest weight of my entire adult life the day I walk down the aisle.

That’s just my preference though. If I was indeed heavier than usual on my wedding day, we’d all be fine and J would be happy and so would I and no one would probably notice or care and we would have the best day.


I decided the weight gain is a result of a few things, after examining the past few months of my life. Due to long work days, J and I rely on takeout probably a little too much. Honestly it is just so easy in New York City. In about 15 minutes, magical things appear at our door for not that much money. We don’t eat terrible things per se but it’s just probably a little too frequent and the portion size for sure too large.

Additionally, the weight gain might be tied to the reflux as well a little bit because bland foods make my stomach feel better and since I’m vegetarian, I can’t eat broiled chicken as the reflux doctors suggest so I’ve been eating…rice. And noodles. And oh, it feels so nice. (Until my pants feel strangely tight hmmm how did that happen…)

Lastly, in terms of exercise, my day job burns a lot less energy than previous day jobs and I’ve severely reduced my activity level since yoga training ended.

Previous jobs/activities: babysitting (running around all day all the time), auditioning (running around all day all the time), yoga teacher training (yoga all day all the time).

Current job: sit at a desk for 12 hours, do not move a muscle, go home, feel too tired to hit the gym, eat, sleep. Repeat.

It’s…pretty much the worst. And yes, I try all those fun tricks the magazines tell you! Take the stairs! Get up and TALK to your co-worker instead of e-mail! Go for a walk at lunch! But let me tell you: those tiny movements ain’t gonna cancel out twelve bowls of elbow macaroni that soothes my acidic tummy, you feel me?

I don’t do well with restrictive diets and I eat pretty healthy as it is so I didn’t want to do some crazy sort of NO THIS NO THAT crap. I work better when it’s more proactive, when I think of things I could ADD to my lifestyle to improve it rather than take away.

Last night J (who has also gained weight, probably because of me and my Thai food addiction: I AM SORRY J), helped me brainstorm a list of physical activity I wanted to include in my week AND nutrients/meals/foods I wanted to include in my week.

The goal is to see how many I can accomplish which means I get to check things off a list which always gets me excited.

I thought blogging about it would help and if anyone wants in, feel free to get on my healthy diet/move your ass train! Choo choo! It’ll be awesome.

Thinking of posting how I’m doing on here, maybe keep track of my food choices and exercise. YEAH? WHO IS WITH ME?

Great. Let’s do this.

Also my week is starting today, which is Friday, the day I like to eat the most. SIGH. But putting it off ’til Monday ain’t gonna help no one.

Hit it Rockapella.